Panama

Panama has hundreds of tiny islands to explore, many with beautiful beaches that you’ll have all to yourself. The diving and snorkeling sites are almost endless, with all the waters of the Atlantic and Pacific oceans and the Caribbean Sea to enjoy. The forests and mountains offer some great hiking and horseback riding as well as some of the best bird-watching around. Many tourists take a boat through the narrow waters of the Panama Canal, taking in crocodiles and virgin jungle alongside huge shipping freights; but the more adventurous may white water raft long the Chiriquí and Chiriquí Viejo rivers.

Most visitors come to see the Panama Canal, one of the world’s most impressive engineering feats, but Panama offers much more. The capital city, Panama City, is a modern metropolis with a stunning skyline, while the Casco Viejo district offers colonial charm with cobblestone streets, vibrant markets, and historic architecture. Beyond the city, Panama is home to tropical rainforests, beautiful beaches, and mountain ranges. The San Blas Islands are a tropical paradise, and the Boquete region, nestled in the mountains, is known for its cool climate, coffee plantations, and outdoor activities like hiking and birdwatching. Whether you’re exploring nature, history, or modern cities, Panama offers a variety of experiences.

Panama is a moderately priced destination. Accommodation ranges from budget hostels to luxury resorts, and there are plenty of options for every budget. Panama has a wide variety of food, with influences from Caribbean, indigenous, and Latin American cuisines. Seafood is fresh and abundant, and dishes like sancocho (a chicken stew) and empanadas are popular. While Panama City has plenty of international dining options, local food is a great way to immerse yourself in the culture. Street food is also widely available, especially in markets.

Getting around Panama is relatively easy. The Panama Canal Railway offers a scenic route between Panama City and Colón, and local buses (known as diablos rojos) are an affordable way to travel between cities. Taxis and ride-hailing services like Uber are also common in larger cities. For reaching the islands or more remote areas, small planes or boats are typically used. English is widely spoken in Panama, especially in Panama City and tourist areas, but knowing some Spanish will help in rural areas. The country is generally safe for tourists, though like anywhere, it’s important to stay cautious in crowded areas or unfamiliar neighborhoods.

Why Go to Panama?

• Panama Canal: Witness the incredible engineering marvel and learn about its history at the Miraflores Locks and Canal Museum.
• Panama City’s Skyline & Casco Viejo: Explore the mix of modern skyscrapers and historic colonial architecture in the capital.
• San Blas Islands: An archipelago of stunning islands known for their crystal-clear waters, white-sand beaches, and indigenous Guna culture.
• Boquete’s Coffee & Nature: Hike through cloud forests, visit coffee farms, and experience the cooler climate in this beautiful mountain town.
• Bocas del Toro: A Caribbean paradise with tropical beaches, islands, and a laid-back vibe perfect for surfing and diving.
• Cultural Blend: Panama’s mix of indigenous, Afro-Caribbean, and Spanish influences is reflected in its food, music, and festivals.
• Mountain Adventures & Hiking: Explore Barro Colorado Island, Volcán Barú, and Chiriquí Highlands for incredible hiking and nature experiences.

Panama is a country located in Central America, bordered by Costa Rica to the west, Colombia to the southeast, and the Caribbean Sea to the north, with the Pacific Ocean to the south. Panama is perhaps best known for the Panama Canal, which connects the Atlantic and Pacific Oceans. The country serves as a key shipping route and has a mix of tropical rainforests, mountains, beaches, and urban landscapes. Panama’s culture is a blend of indigenous traditions, Caribbean influences, and Spanish colonial heritage, making it a fascinating destination for history, culture, and nature lovers.

Panama’s geography is diverse, with mountain ranges, coastal plains, and the rainforests of the Darien Gap. The Central Mountain Range divides the country, and the Panama Canal serves as an artificial waterway connecting the Atlantic Ocean to the Pacific Ocean. Panama has tropical rainforests in the Darien Province and along its Caribbean coast, while the Pacific side is known for its beaches, islands, and warm waters. The country has a tropical climate, with a rainy season from May to November and a dry season from December to April.

Panama is a prime destination for eco-tourism, beach vacations, and cultural exploration. Visitors can explore rainforests, volcanoes, historic towns, and relax on Caribbean islands or Pacific beaches.

Most international travelers arrive at Tocumen International Airport in Panama City, the country’s largest and busiest airport. Panama City serves as the gateway to the country and offers easy access to both beach resorts and national parks. Other airports include David International Airport, which provides access to Bocas del Toro and Boquete, and Colón International Airport, which is closer to the Caribbean coast. Overland access is available from Costa Rica and Colombia, but many travelers opt for flights to save time.

Map Links: Google Maps | Apple Maps
Coordinates (for GPS): 8°32‘16.80”N, 80°46‘55.20”W

Panama City and Canal Zone

The Panama City region is the cultural and commercial heart of the country, home to the famous Panama Canal, historic landmarks, and a vibrant cosmopolitan atmosphere.

• Panama City: The capital, known for its modern skyscrapers, old town (Casco Viejo), and proximity to the Panama Canal.
• Panama Canal: The iconic shipping route, with Miraflores Locks offering a close-up view of ships passing through.
• Casco Viejo: The historic district of Panama City, featuring colonial architecture, plazas, and museums.
• Amador Causeway: A scenic road offering views of the city, restaurants, and the nearby Biomuseo (a museum dedicated to Panama’s biodiversity).
• Biomuseo: A museum designed by Frank Gehry, showcasing Panama’s role in the biodiversity of the Americas.

Western Panama and Boquete

Western Panama is known for its mountain landscapes, coffee plantations, and the charming town of Boquete, which offers a mix of eco-tourism and adventure tourism.

• Boquete: A mountain town known for its cooler climate, coffee farms, and hiking opportunities in the Barú Volcano.
• Volcán Barú: The country’s highest peak, offering hiking trails with spectacular views of both the Pacific Ocean and the Caribbean Sea.
• David: The capital of Chiriquí Province, offering access to Boquete and the Boca Chica beach area.
• Bocas del Toro: A popular Caribbean destination known for its beaches, islands, and surfing.
• La Amistad International Park: A UNESCO World Heritage Site offering hiking, wildlife viewing, and eco-tourism.

Caribbean Coast and Bocas del Toro

Panama’s Caribbean coast is known for its laid-back island lifestyle, Coral reefs, and indigenous culture.

• Bocas del Toro: A laid-back archipelago famous for its beaches, diving spots, and Caribbean culture.
• Isla Colón: The main island of Bocas del Toro, known for its vibrant town, beaches, and access to nearby islands.
• Isla Bastimentos: Known for its protected beaches, wildlife, and Coral Cay.
• San Blas Islands: A group of islands managed by the Guna Yala indigenous people, known for its pristine beaches and clear waters.
• Portobelo: A historic town on the Caribbean coast, home to Spanish colonial forts and Caribbean culture.

Pacific Coast

Panama’s Pacific coast offers a variety of beaches, islands, and national parks, with opportunities for both relaxation and adventure.

• Santa Catalina: Known for its surfing, beaches, and proximity to Coiba National Park, a UNESCO World Heritage Site.
• Pearl Islands: A group of islands in the Gulf of Panama, known for luxury resorts, beaches, and whale watching.
• Isla Contadora: A popular island destination for beach resorts, diving, and snorkeling.
• Punta Chame: A beach town known for kite surfing and watersports.
• Coiba National Park: A UNESCO World Heritage Site and marine reserve, known for its diving, marine life, and isolated beaches.

Darien and the Eastern Region

The Darien region is the least explored part of Panama, known for its rainforests, wildlife, and remote indigenous communities.

• Darien National Park: A UNESCO World Heritage Site known for its dense rainforest, wildlife, and remote hiking opportunities.
• La Miel: A village on the border with Colombia, known for its cultural exchange and Caribbean charm.
• Río Chucunaque: A river offering wildlife viewing, canoeing, and access to remote indigenous communities.
• Tupiza: A small indigenous town offering cultural experiences and access to Darien National Park.
• Yaviza: A small town near the southern end of the Pan-American Highway, providing access to the Darien Gap and remote regions of Panama.

Start in Panama City, the modern capital, where gleaming skyscrapers stand alongside colonial-era buildings. Visit the Panama Canal, one of the world’s most famous engineering marvels. The Miraflores Locks offer an up-close view of the canal in action, while the Panama Canal Museum provides a detailed history of its construction. Wander through Casco Viejo, the historic old town, with its narrow streets, colorful buildings, and lively plazas. For panoramic views of the city, head to Ancon Hill, which offers stunning views of the skyline and the canal.

In the west, Boquete is a charming town nestled in the highlands, known for its coffee plantations and cooler climate. The surrounding mountains offer hiking opportunities, including the famous Volcán Barú, the highest peak in Panama, which offers incredible views and a chance to see both the Pacific Ocean and the Caribbean Sea on a clear day.

On the Caribbean side of Panama, the Bocas del Toro Archipelago is a tropical paradise with crystal-clear waters, pristine beaches, and vibrant coral reefs. The archipelago is perfect for snorkeling, diving, or simply relaxing on the sand. Isla Bastimentos and Isla Colón are the most popular islands to visit, with their laid-back atmosphere and lush landscapes.

For wildlife lovers, Darien National Park, a UNESCO World Heritage site, offers a glimpse into Panama’s rich biodiversity. This remote rainforest park is home to a variety of wildlife, including jaguars, tapirs, and hundreds of bird species. The park’s rugged terrain and dense jungle make it a destination for adventurous travelers.

If you’re looking for a beach escape, San Blas Islands, an archipelago of over 360 islands on the Caribbean coast, offers some of the most pristine beaches in the world. Managed by the indigenous Guna people, the islands are perfect for relaxing, swimming, and immersing yourself in local culture.

Highlights

• Panama Canal – A must-see engineering marvel, offering an up-close look at one of the world’s most important waterways.
• Bocas del Toro – A tropical paradise with beautiful beaches, clear waters, and vibrant marine life.
• Boquete – A charming mountain town known for its coffee plantations and hiking opportunities.
• Darien National Park – A remote, biodiverse rainforest park, perfect for adventurous travelers.
• San Blas Islands – A remote archipelago with pristine beaches and a glimpse into indigenous culture.

Top Cities & Towns

• Panama City – The capital, known for its modern skyline, historical sites, and proximity to the Panama Canal.
• Boquete – A mountain town in western Panama, famous for coffee plantations and scenic hikes.
• Bocas del Toro – A laid-back archipelago known for beaches, diving, and indigenous culture.
• David – Panama’s third-largest city, close to Boquete, offering a relaxed atmosphere and access to surrounding parks.
• Colon – A port city on the Caribbean coast, rich in history and a gateway to the Panama Canal.

Beaches & Islands

• Bocas del Toro – A tropical paradise with clear waters, excellent snorkeling, and laid-back vibes.
• San Blas Islands – Pristine, isolated islands on the Caribbean, with incredible beaches and clear waters.
• Isla Coiba – A remote island in the Pacific, offering diving, wildlife watching, and a rich history.
• Playa Blanca – A popular Pacific beach known for its resorts, calm waters, and white sands.
• Isla Bastimentos – A quiet island in Bocas del Toro, known for its natural beauty and laid-back atmosphere.

National Parks & Nature Reserves

• Darien National Park – A UNESCO World Heritage site, known for its biodiversity and rugged terrain.
• Volcán Barú – Panama’s highest peak, offering breathtaking views and hiking opportunities.
• Soberanía National Park – A lush national park near Panama City, great for birdwatching and wildlife spotting.
• Isla Coiba National Park – A marine park with rich coral reefs and diverse marine life.
• Coiba Island – A UNESCO World Heritage site, known for its pristine beaches and rich biodiversity.

World Heritage & Unique Experiences

• Panama Canal – A UNESCO World Heritage site and one of the most iconic landmarks in Panama.
• Darien National Park – A UNESCO-listed site that preserves Panama’s incredible biodiversity in the remote rainforest.
• San Blas Islands – A remote, untouched archipelago that offers a unique cultural and natural experience.
• Soberanía National Park – A biodiversity hotspot with great hiking trails and wildlife viewing.

Panama has a tropical climate with a distinct wet season from May to October and a dry season from December to April. The best time to visit is during the dry season when the weather is ideal for outdoor activities, beach visits, and exploring the Panama Canal. The rainy season brings lush landscapes but also daily showers, especially on the Caribbean coast and in the mountains.

High Season: December–April
Shoulder Season: May, November
Low Season: June–October

High Season: From December to April, Panama experiences its dry season, with sunny weather and lower humidity, making it perfect for outdoor activities like hiking, exploring Panama City, and visiting the islands in Bocas del Toro and San Blas. This is also the best time for diving and snorkeling, particularly in the Pacific. Expect higher prices and more tourists during peak travel periods such as Christmas, New Year’s, and Spring Break.

Shoulder Season:. May and November are transitional months. May marks the start of the rainy season, but the rains typically come in short bursts, usually in the afternoon, leaving the mornings clear. November is at the end of the wet season, with fewer showers and moderate temperatures. These months offer fewer crowds, lower prices, and still good weather for sightseeing.

Low Season: From June to October, Panama experiences its rainy season, with frequent afternoon downpours and high humidity, especially in the Caribbean and mountain regions. While some areas may experience flooding, the rain often clears quickly, and you can still explore the country, albeit with more interruptions. This is the least popular time for tourists, so you’ll find fewer crowds and lower prices for accommodations and tours. The lush, green landscapes make this a great time for nature lovers, particularly in places like Boquete and the Canal.

Panama Month by Month

January: Warm, dry, peak travel season. 75-90°F (24-32°C). Great for beaches and outdoor adventures.

February: Warm, dry, little rain. 75-90°F (24-32°C). Carnaval celebrations bring big crowds.

March: Hot, dry, end of peak season. 76-92°F (24-33°C). Great for island hopping and national parks.

April: Hot, dry, last month before rain. 76-92°F (24-33°C). Some humidity increases, but still great for travel.

May: Hot, rainy season begins. 75-90°F (24-32°C). Afternoon showers start, but mornings remain clear.

June: Warm, humid, wet afternoons. 75-88°F (24-31°C). Green landscapes and fewer tourists.

July: Warm, wet, “veranito” (mini dry season). 75-88°F (24-31°C). A brief break in rain allows for good travel conditions.

August: Warm, humid, wet. 75-88°F (24-31°C). Some storms, but travel is still possible.

September: Warm, wettest month. 74-86°F (23-30°C). Heavy rain, but excellent conditions for birdwatching.

October: Warm, wet, transitioning to dry season. 74-86°F (23-30°C). Rain begins decreasing late in the month.

November: Warm, wet, national holidays. 74-86°F (23-30°C). Major celebrations bring parades and festivities.

December: Warm, dry, festive season. 75-90°F (24-32°C). The dry season begins, making travel ideal.

Festivals & Events

Carnaval: (February/March, varies) – Panama’s biggest celebration, with parades, water fights, and music.

Semana Santa (Holy Week): (March/April, varies) – Religious processions and beach vacations.

Feria de las Flores y del Café: (January) – A flower and coffee fair in Boquete.

Fiestas Patrias: (November 3-5, 10, 28) – A month filled with Independence Day parades and patriotic events.

Christmas & New Year’s Eve: (December) – Fireworks, feasts, and beach parties.

Panama is where Central America meets the Caribbean, offering a mix of modern cities, remote islands, and dense jungles teeming with wildlife. The capital, Panama City, is a fascinating blend of old and new, with the gleaming skyscrapers of downtown contrasting against the colonial charm of Casco Viejo, where cobblestone streets lead to historic plazas, rooftop bars, and boutique cafés. Just outside the city, the famous Panama Canal is an engineering marvel, best seen from the Miraflores Locks, where visitors can watch massive ships passing through. For a quick escape, San Blas Islands offer a slice of paradise, with pristine white-sand beaches and crystal-clear waters, home to the indigenous Guna people who preserve their traditional way of life.

Adventure seekers will find plenty to do, from hiking through the cloud forests of Boquete—a charming highland town known for its coffee farms and scenic trails—to spotting wildlife in Soberanía National Park, where sloths, toucans, and monkeys roam freely. On the Pacific coast, Santa Catalina is a top surfing destination and a jumping-off point for exploring the marine life of Coiba National Park, one of the best diving spots in the region. Meanwhile, the Caribbean town of Bocas del Toro offers laid-back island vibes, with overwater bungalows, mangrove forests, and vibrant nightlife.

• Scuba Diving: World-class diving spots around the Bocas del Toro archipelago, Coiba National Park, and the San Blas Islands, offering vibrant coral reefs and diverse marine life.
• Motorcycle Touring: Scenic routes through the Panamanian countryside, including the Azuero Peninsula and the mountains around Boquete, perfect for motorcycle enthusiasts.
• Nightlife & Partying: Panama City has a lively nightlife scene, especially in the Casco Viejo district, with rooftop bars, nightclubs, and live music venues.
• Rock Climbing: A few great climbing spots in the Boquete region and near the Panama Canal, offering both beginner and more challenging routes.
• Bicycle Touring: Excellent cycling routes, especially along the Panama Canal, the lush trails around Boquete, and the scenic countryside in the central provinces.
• Golfing: High-quality golf courses, particularly in Panama City and near Coronado, with beautiful views of the Pacific Ocean and the canal.
• Shopping: Great shopping experiences in Panama City, especially in the Albrook Mall, one of the largest in Latin America, or in the artisan markets of the interior.
• Trekking: Trekking in places like the Baru Volcano, the Cloud Forest in Boquete, and the Darién National Park, offering a range of landscapes and wildlife.
• Mountain Biking: Challenging trails in the Chiriquí Highlands, Boquete, and Panama’s jungles, offering an adrenaline-packed way to explore the country.
• White Water Rafting: Thrilling rapids on the Chiriquí Viejo River, the Rio Mamoni, and the Rio Chagres, offering rafting adventures through lush rainforests.
• Wind Surfing: Ideal conditions for windsurfing and kiteboarding, particularly on the Pacific coast around Playa Venao and Isla Cañas.

Cultural Experiences

Panama’s culture is shaped by a rich blend of indigenous, Afro-Caribbean, and colonial influences. Its vibrant traditions and festivals are celebrated throughout the country, offering a unique glimpse into Panamanian life.

• Exploring Panama City’s Casco Viejo: The historic district of Panama City, known for its colonial architecture, cobblestone streets, and vibrant nightlife, is a UNESCO World Heritage site.
• Visiting the Panama Canal: The world-famous canal is a must-see, with museums, observation decks, and boat tours offering insight into this monumental engineering achievement.
• Learning About Panama’s Indigenous Cultures in the Embera Village: Take a cultural tour to an Embera village in the Darien region, where you can learn about indigenous traditions, crafts, and food.
• Experiencing the Feria de las Flores y el Café in Boquete: Held each January, this festival celebrates the region’s flowers and coffee, featuring cultural dances, food, and crafts.
• Visiting the Museum of Biodiversity in Panama City: Designed by renowned architect Frank Gehry, this museum showcases Panama’s rich biodiversity and the importance of the Canal to the environment.

Natural Experiences

Panama’s natural beauty is stunning, with lush rainforests, pristine beaches, and dramatic mountains. The country offers a wide range of outdoor activities, from hiking and birdwatching to wildlife tours and beach relaxation.

• Exploring the Darién National Park: A UNESCO World Heritage site, this park is home to some of Panama’s most diverse ecosystems, including tropical rainforests, swamps, and coastal mangroves.
• Trekking to the Top of Baru Volcano: Panama’s highest peak, Baru offers an incredible hike with panoramic views of both the Pacific and Atlantic Oceans on a clear day.
• Relaxing on the Beaches of Bocas del Toro: These Caribbean islands are famous for their crystal-clear waters, perfect for swimming, snorkeling, or simply lounging in paradise.
• Hiking in the Cloud Forest of Boquete: This charming mountain town offers great trekking routes in the surrounding cloud forests, with waterfalls, wildlife, and stunning views.
• Snorkeling at Coiba National Park: A UNESCO World Heritage site, Coiba offers incredible underwater experiences with diverse marine life and pristine coral reefs.

Urban Experiences

Panama City is the cultural and economic hub of the country, where modern skyscrapers stand alongside historic colonial buildings. The city’s vibrant atmosphere is a blend of business, entertainment, and culture.

• Walking Through Panama City’s Casco Viejo: The old town is a UNESCO World Heritage site with beautiful Spanish colonial buildings, lively plazas, and the stunning Metropolitan Cathedral.
• Shopping in Panama City’s Multiplaza Mall: One of the largest shopping centers in the country, offering everything from luxury brands to local shops and dining options.
• Exploring the Biomuseo: A museum dedicated to Panama’s biodiversity, offering interactive exhibits about the country’s natural history and its importance to the world’s ecosystems.
• Strolling Along the Cinta Costera: A scenic waterfront promenade in Panama City, ideal for walking, jogging, or cycling while enjoying views of the bay and the city skyline.
• Visiting the Panamá Viejo Ruins: Explore the ruins of the original Panama City, which was founded in 1519 and was later destroyed by pirates in the 17th century.

Unique Experiences

Panama is a country that offers diverse and unique experiences, from exploring its hidden beaches to discovering indigenous cultures and eco-tourism opportunities.

• Visiting the San Blas Islands: A stunning archipelago of more than 350 islands, known for its white sand beaches, crystal-clear waters, and the indigenous Guna Yala people.
• Exploring the Chiriquí Highlands: This region offers a range of activities, from coffee tours to hiking through lush cloud forests and encountering unique wildlife.
• Cultural Tours in the Embera Village: Visit one of Panama’s indigenous villages in the Darién Province, where you can learn about the Embera people’s customs, art, and traditional lifestyles.
• Discovering the Las Lajas Beach: A remote and peaceful beach on the Pacific coast, ideal for swimming, relaxing, and enjoying the natural beauty of the region.
• Taking a Boat Tour through the Panama Canal: Learn about the canal’s history and importance while cruising its locks and experiencing the massive scale of the waterway up close.

Weird and Wonderful

Panama is full of quirky and offbeat attractions, from unique natural phenomena to unexpected local traditions.

• Visiting the Panama Canal Miraflores Locks: Watch ships pass through the locks in this amazing feat of engineering, and explore the museum that details the canal’s history.
• The “Devil’s Mouth” in Bocas del Toro: A mysterious natural phenomenon where the ocean swirls and creates a dramatic visual effect that locals attribute to a mythical legend.
• Exploring the “Lost Waterfalls” in Boquete: A hidden gem in the cloud forests of Boquete, where you can trek to stunning waterfalls surrounded by lush rainforest.
• Seeing the Kuna Yala Artisans in Guna Yala: Meet the indigenous people of the Guna Yala region and discover their intricate beadwork and molas, traditional textile art unique to the Guna people.
• Discovering the Town of Portobelo: A historic port town on the Caribbean coast, with forts, churches, and ruins that tell the story of Panama’s colonial past and pirate history.

Although there are flights into Panama City’s international airport from all over Central and North America, Miami tends to be the main hub for most airlines. Cars can be rented in Panama City and in David, and there are a large number of internal flights. The roads are generally good and there are buses, albeit mostly slow ones, between most cities. A lot of travel in Panama is done by boat. It is recommended that you hire your own boat to avoid overcrowded and uncomfortable long rides.

Panama is easily accessible by air, land, and sea, with major international airports, well-maintained border crossings from Costa Rica, Colombia, and other Central American countries, and a few ferry routes connecting it with neighboring regions. The country has no international passenger trains, but buses and cars are common ways to travel from neighboring countries.

For most travelers, flying into Panama City is the most convenient option. Overland travel from Costa Rica and Colombia is also possible, and ferry services provide an alternative for those traveling between the Caribbean and Pacific coasts.

Entry Requirements for Panama

Panama’s entry requirements vary based on nationality and the purpose of the visit. Below is an overview tailored to citizens of the United States, Canada, the United Kingdom, Australia, and New Zealand.

Citizens of the United States: U.S. citizens can visit Panama without a visa for stays up to 180 days. A valid passport with at least three months’ validity beyond the intended departure date is required. Travelers must provide proof of onward or return travel and demonstrate economic solvency, typically by showing at least $500 in cash or equivalent financial resources. oai_citation_attribution:0‡travel.state.gov

Citizens of Canada: Canadian citizens are permitted to enter Panama without a visa for stays up to 180 days. A valid passport is necessary, and travelers should be prepared to present evidence of return or onward travel. Proof of sufficient funds to cover the stay may also be required. oai_citation_attribution:1‡stri.si.edu

Citizens of the United Kingdom: UK citizens can visit Panama without a visa for stays up to 90 days. A valid passport is required, and it’s advisable to have at least six months’ validity remaining. Proof of onward or return travel is mandatory and may be requested upon arrival. Travelers may also need to demonstrate economic solvency, such as possessing at least $500 in cash or equivalent financial means. oai_citation_attribution:2‡gov.uk

Citizens of Australia and New Zealand: Australian and New Zealand citizens are permitted to enter Panama without a visa for stays up to 90 days. A valid passport is necessary, and travelers should be ready to provide evidence of onward or return travel plans if asked. Proof of sufficient funds to cover the stay may also be required. oai_citation_attribution:3‡stri.si.edu

Health and Vaccination Requirements: Travelers arriving from countries with a risk of yellow fever transmission are required to present a valid Yellow Fever vaccination certificate upon entry into Panama. It’s also recommended to be up-to-date with routine vaccinations and consult with a healthcare provider for any additional immunizations recommended for travel to Panama. oai_citation_attribution:4‡gov.uk

Customs Regulations: Travelers should be aware of Panama’s customs regulations, including restrictions on certain goods and the requirement to declare items upon entry. For detailed information, consult the Panamanian customs authority. oai_citation_attribution:5‡gov.uk

Additional Tips: It’s recommended to have travel insurance that covers medical expenses and unforeseen circumstances during your stay in Panama. Entry requirements can change, so it’s important to check the latest information from official sources, such as the Panamanian embassy or consulate in your country, before traveling.

By Air

Panama has several international airports, with Tocumen International Airport (PTY) being the largest and most used.

• Tocumen International Airport (PTY) – Panama City (Main international airport, handles flights from North America, Europe, and Latin America)
• Panama Pacifico International Airport (BLB) – Panama City (Smaller airport with some international flights)
• David Enrique Malek International Airport (DAV) – David (Regional flights, mainly from Costa Rica)

Direct flights operate from North America, Europe, Central America, and South America.

• Miami (MIA) → Panama City (PTY) (American Airlines, Copa Airlines)
• New York (JFK) → Panama City (PTY) (Copa Airlines, Delta)
• London (LHR) → Panama City (PTY) (British Airways, Copa Airlines)
• San José (SJO) → Panama City (PTY) (Copa Airlines)
• Bogotá (BOG) → Panama City (PTY) (Avianca, Copa Airlines)

By Train

There are no international passenger trains to Panama. Panama has a domestic railway system, but train travel is not used for international routes.

By Bus

Panama is well-connected to Costa Rica and Colombia by bus services. Buses from neighboring countries run regularly and are the most common overland travel option.

• Costa Rica → Panama (Buses from San José to Panama City or David)
• Colombia → Panama (Buses from Bogotá to the Panamanian border at La Balsa, followed by boat or small transport into Panama)

The Costa Rica-Panama border is frequently crossed, while travel from Colombia to Panama involves a “Darien Gap” crossing that includes both land and sea travel.

By Car

Driving into Panama is possible from Costa Rica, but driving from Colombia is not possible due to the Darien Gap, a uninhabited stretch of land with no roads connecting the two countries.

• Costa Rica → Panama (Via the Paso Canoas border crossing)

Travel by car between Costa Rica and Panama is common and easy, but road conditions vary, especially in remote areas.

By Ferry

There are limited ferry routes to Panama, mainly from Colombia and Caribbean islands. Ferries are more common for domestic travel along Panama’s coasts.

• Cartagena (Colombia) → Colón (Panama) (Ferry, travel across the Caribbean between Colombia and Panama)
• San Blas Islands (Panama) → Colombia (Ferry, used primarily by travelers heading between Panama and Colombia via the San Blas Archipelago)

The ferry from Colombia to Panama is less frequent and often used for cargo or private travel rather than mainstream tourism.

To & From Costa Rica

Panama shares a border with Costa Rica, and buses are a popular and affordable option for travel between the two countries.

• San José (Costa Rica) → Panama City (Panama) (Bus, 6-7 hours)
• San José (Costa Rica) → David (Panama) (Bus, 3-4 hours)

The border crossing at Paso Canoas is a major entry point for travelers coming from Costa Rica.

To & From Colombia

Travel from Colombia to Panama is more challenging due to the Darien Gap, an impassable region between the two countries. The most common route is to take a ferry from Colombia to Panama.

• Cartagena (Colombia) → Colón (Panama) (Ferry)
• Bogotá (Colombia) → Panama City (Flight) (Most flights between Colombia and Panama are via Bogotá)

The Darien Gap prohibits direct land travel, making air and ferry transport the main options.

To & From the Caribbean

Ferries between Panama and Caribbean islands connect the country’s Pacific and Caribbean coasts.

• Panama City → Isla Contadora (Pacific Islands) (Ferry, 1-2 hours)
• Colón → San Blas Islands (Panama) (Ferry)

These ferry routes are primarily for tourism to and from Panama’s islands.

Panama offers a well-developed transportation system for both urban and rural travel, with public transport, taxis, and private shuttles available for tourists. The country’s small size makes travel between most destinations relatively easy, though traffic congestion can be an issue in Panama City. Buses, domestic flights, and ferries are common for intercity travel, while car rentals are perfect for exploring remote areas, beaches, and national parks.

Train

Panama has a limited railway system, with the only significant passenger route being the Panama Canal Railway, which operates between Panama City and Colón, offering scenic views of the Panama Canal. This service is more of a tourist attraction than a practical means of transport.

• Panama City to Colón (1 hour): A scenic route connecting the capital with the Caribbean port city. The Panama Canal Railway is a popular option for those wanting to experience views of the canal and surrounding landscapes.

Train services are not widespread in Panama, and buses or cars are more commonly used for travel within the country.

Bus

Buses are the most affordable and common way to travel long distances in Panama. The country has a good network of intercity buses, and public city buses serve urban areas. Private shuttles are available for tourists and are often more comfortable than the public buses.

• Panama City to David (6-7 hours): A common route connecting the capital to the western city near Boquete and the Chiriquí Highlands.
• Panama City to Bocas del Toro (10 hours): A longer route that connects the capital to the Caribbean region.
• Panama City to El Valle de Antón (2 hours): A popular route to the mountain town in the crater of a dormant volcano.
• David to Boquete (1 hour): A short route connecting the city with the famous highland town.

City buses in Panama City are affordable but can be crowded and slow, especially during rush hours. The Metrobus system and Metro (subway) are more modern options for getting around the capital.

Car Rental

Renting a car is a good option for tourists who want to explore Panama at their own pace, particularly for exploring remote areas, the beaches, or national parks. Panama’s roads are generally in good condition, especially in urban areas and along major highways. However, driving in Panama City can be challenging due to traffic congestion and complex road layouts.

If you’re planning to travel to more remote regions like Boquete, Bocas del Toro, or Pedasí, a 4x4 vehicle may be necessary, especially in areas where roads are unpaved or poorly maintained. International driving permits are accepted, and gas stations are widely available.

Ride Share

Uber operates in Panama City, offering convenient and affordable rides for tourists and locals alike. Uber is often cheaper and more reliable than traditional taxis, and it allows passengers to track their ride and know the fare in advance.

In Panama City, taxis are also available, but they are often more expensive than ride-sharing services. Be sure to agree on the fare before starting a ride, especially in areas where taxis may not use meters.

Ferries

Ferries are essential for reaching islands and coastal destinations in Panama, particularly to Bocas del Toro, Isla Contadora, and Taboga Island. These ferries are affordable and run regularly from ports like Albrook in Panama City and Puerto Armuelles.

• Panama City to Isla Taboga (30 minutes): A short ferry ride to a popular island destination for beach lovers and day-trippers.
• Panama City to Isla Contadora (1 hour): A ferry to the Pearl Islands, known for their white-sand beaches and luxury resorts.
• Almirante to Bocas del Toro (30 minutes): A fast ferry that connects the mainland to the islands of Bocas del Toro.

Ferries are the primary means of transport for island destinations and are an enjoyable way to experience Panama’s coastal beauty.

Air

Domestic flights are the quickest way to travel between Panama’s far-flung regions, particularly to the Caribbean islands and remote areas like Bocas del Toro and the San Blas Islands. There are several small domestic airlines such as Air Panama and Copa Airlines that offer flights throughout the country.

• Panama City to David (1 hour): A common route for travelers heading to Boquete and the Chiriquí Highlands.
• Panama City to Bocas del Toro (1 hour): A flight to the Caribbean archipelago, known for its beaches and diving.
• Panama City to Isla Contadora (30 minutes): A quick flight to the luxurious Pearl Islands.
• Panama City to San Blas Islands (1 hour): A flight to a remote and popular indigenous archipelago.

Flights are frequent and convenient, but they can be more expensive than buses or car rentals, particularly for longer routes.

Taxis

Taxis are available in Panama City and other major towns, but they are not metered, so it’s important to agree on the fare before starting the ride. Taxis are convenient and can be flagged down on the street, but they can be expensive, especially if you are traveling long distances. In smaller towns, taxis can be harder to find and should be arranged through your hotel or local providers.

Public Transport in Cities

Panama City has a modern metro system known as the Metro de Panamá, which serves the city’s main districts, including Albrook, San Miguelito, and El Carmen. The metro is affordable, safe, and efficient, making it an excellent option for traveling across the capital.

Metrobus services complement the metro, offering buses that connect areas not served by the subway. Panama City’s public buses are inexpensive but can be crowded and unpredictable.

Taxis and Uber are the most popular options for traveling within the city, particularly for tourists who need to get to specific locations.

Panama offers a variety of accommodations ranging from budget hostels and guesthouses to luxurious resorts and eco-lodges. The capital, Panama City, has the most extensive selection of hotels, including international chains, boutique stays, and luxury options. In popular destinations like Bocas del Toro, Boquete, and San Blas, you’ll find a mix of boutique hotels, beachside bungalows, and jungle lodges. Panama’s diverse landscape means you can find accommodations that fit your style, whether you’re visiting the capital, the beaches, or the mountains.

Budget travelers can find plenty of affordable hostels, guesthouses, and budget hotels, particularly in Panama City and Bocas del Toro. For those seeking more comfort, mid-range hotels and eco-lodges provide great value. Luxury travelers can indulge in upscale beach resorts, luxury hotels in the city, and secluded boutique lodges, especially in areas like Panama City, the Pacific Coast, and Bocas del Toro.

Panama’s peak tourist season is from December to April, during the dry season. During this period, accommodation prices tend to rise, especially in tourist hotspots. It’s advisable to book in advance if traveling during these months.

Budget Travelers: Hostels and budget guesthouses typically cost between PAB 15–40 ($15–$40) per night for dormitory beds or basic private rooms. Budget hotels and Airbnb rentals in Panama City and other tourist areas range from PAB 40–100 ($40–$100) per night. In more rural areas or less-visited towns, you can find even cheaper options.

Mid-Range: A comfortable three-star hotel or boutique guesthouse typically costs between PAB 100–250 ($100–$250) per night. In Panama City, you can find well-located boutique hotels and smaller chain hotels in this range, offering amenities like breakfast, pools, and air conditioning.

Upscale: Luxury accommodations in Panama start at PAB 250 ($250) per night, with high-end resorts, boutique hotels, and all-inclusive properties exceeding PAB 500 ($500) per night. These accommodations often offer exclusive experiences, private beaches, and guided tours, particularly in Bocas del Toro, the San Blas Islands, and beach destinations along the Pacific Coast.

Hotels

Hotels in Panama range from simple budget motels to high-end international chains. In Panama City, you’ll find a mix of luxury hotels in the business districts and smaller boutique hotels in areas like Casco Viejo, the historic district. Along the Pacific Coast, you’ll find beachfront resorts, while in mountain towns like Boquete and El Valle, eco-lodges and boutique stays offer a retreat into nature.

Hostels

Hostels are common in Panama, especially in Panama City, Bocas del Toro, and Boquete. Dormitory beds typically range from PAB 15–40 ($15–$40) per night. Many hostels in Panama City offer free Wi-Fi, communal kitchens, and social areas, making them ideal for budget travelers and backpackers. In smaller towns and more remote areas, guesthouses or small motels serve as the budget accommodation options.

Backpacker

Backpacking in Panama is affordable, with dormitory beds and budget guesthouses available for PAB 15–50 ($15–$50) per night. Popular backpacker destinations include Panama City, Bocas del Toro, Boquete, and the beaches of the Pacific Coast. Public transportation is inexpensive, and many hostels and guesthouses offer tours and activities to explore the country’s natural beauty, such as hiking, surfing, or visiting indigenous communities.

Flashpacker

Flashpackers will find stylish boutique hotels, serviced apartments, and eco-lodges for PAB 100–250 ($100–$250) per night. These accommodations often combine comfort with modern amenities like air conditioning, pools, and well-equipped kitchens. In areas like Panama City, Bocas del Toro, and Boquete, you can stay in properties that offer a more upscale experience without the high-end price tag.

Homestays

Homestays are less common in Panama but can be found in rural and indigenous areas. Prices range from PAB 30–80 ($30–$80) per night, often including meals. These stays allow you to immerse yourself in local culture, especially in places like Bocas del Toro or the Ngäbe-Buglé Comarca. Homestays offer a more intimate, personal experience compared to traditional accommodations.

Camping

Camping is possible in several national parks and protected areas in Panama. In locations like Soberanía National Park, the Cloud Forests of Boquete, and the beaches of the Pacific coast, you’ll find designated campsites for PAB 5–20 ($5–$20) per night. Some eco-lodges also offer glamping options, where you can enjoy a luxurious camping experience in a more comfortable tent for PAB 50–150 ($50–$150) per night.

Unique Stays

Panama offers a variety of unique accommodations, from staying on private islands in the San Blas Archipelago to treehouse accommodations in the rainforest. In Bocas del Toro, you can find overwater bungalows, while in Boquete and the Highlands, eco-lodges offer mountain views and peaceful retreats. There are also stays in restored colonial buildings in Casco Viejo, Panama City’s historic district. Prices for unique stays range from PAB 40 ($40) for rustic cabins or guesthouses to PAB 500+ ($500) for luxury private islands or exclusive eco-resorts.

Panama is a popular and generally safe destination for travelers, with well-developed infrastructure and relatively low crime rates. Petty crime, such as pickpocketing, bag snatching, and theft from vehicles, can occur in urban areas like Panama City, particularly in crowded tourist areas, public transportation, and markets. Violent crime is rarer but can still occur, especially in certain neighborhoods of Panama City and rural areas. Travelers should remain cautious, especially at night, and avoid displaying valuables in public.

Panama water is chlorinated and safe to drink; however, outside the main cities, it’s advisable to stick to bottled water. Dengue fever and to a lesser extent, malaria, are a risk in Panama. Take preventative measure so that you don’t become the mosquitoes dinner. If you do require medical attention, modern and reliable private healthcare is available, although you may have some trouble finding it in the more rural and remote areas.

Although Panama as a whole is fairly safe, there are some areas to be avoided. The El Chorrillo and Curundu suburbs of Panama City are dangerous. The city of Colon has a bad reputation and Darien Province near the border with Colombia frequently reports of incidents involving smugglers, bandits and Colombian paramilitary groups.

Road safety is a significant concern, as traffic in Panama City can be chaotic, with heavy congestion and aggressive driving. In rural areas, roads may be poorly maintained, and driving at night is not recommended due to limited lighting, poor road conditions, and stray animals. Health risks include mosquito-borne diseases like dengue, malaria, and Zika, particularly in lowland and coastal areas. Tap water in Panama City is generally safe to drink, but bottled or filtered water is recommended in rural areas. Foodborne illnesses are a concern, so eating at reputable restaurants and avoiding raw or undercooked food is advisable. Medical facilities in Panama City are good, but healthcare in rural areas can be limited. Travel insurance with medical evacuation coverage is recommended for those exploring remote regions.

Scams & Petty Crime: Pickpocketing and bag snatching are common in busy tourist spots, particularly in Panama City and popular beach destinations. Scams involving inflated taxi fares or fake tour operators can also occur. Travelers should secure valuables, use reputable taxis or ride-hailing apps, and avoid isolated areas at night.

Political Unrest: Panama is politically stable, with a history of peaceful governance. Protests and demonstrations are rare but can occasionally occur, typically related to labor issues or political matters. Travelers should avoid large gatherings and follow local news for any updates.

Diseases: Dengue, Zika, and malaria are present in some areas, particularly in rural and coastal regions. Travelers should use insect repellent, wear long sleeves, and stay in air-conditioned accommodations when possible. Foodborne illnesses are common, so drinking bottled water and eating at reputable establishments is recommended.

Health Facilities: Panama has high-quality healthcare, particularly in Panama City, where private hospitals offer modern services. Rural healthcare options are more limited, and serious medical conditions may require evacuation to another country. Comprehensive travel insurance with medical evacuation coverage is essential.

Road Conditions: Major highways are well-maintained, but traffic congestion is common in Panama City. Rural roads may be poorly maintained, and driving at night is not recommended due to limited lighting, potholes, and the risk of accidents.

Food & Water: Tap water in Panama City is generally safe to drink, but bottled or filtered water is recommended in rural areas. Food hygiene is generally good, but travelers should avoid consuming raw or undercooked food to reduce the risk of foodborne illnesses.

Nature’s Fury: Panama is prone to natural hazards such as tropical storms and hurricanes, particularly from June to November. While earthquakes are rare, Panama does lie on a fault line, and seismic activity can occur. Travelers should monitor weather conditions during the hurricane season and follow local advisories.

Panama is one of the most popular destinations for digital nomads in Central America, offering high-speed internet, a stable economy, and great connectivity to North America. The country is business-friendly, with an established expat community, low taxes, and excellent infrastructure. Whether you prefer the urban buzz of Panama City, the beaches of Bocas del Toro, or the mountain towns in the interior, Panama offers a diverse range of environments to suit remote workers.

However, the country can be expensive, especially in areas like Panama City and Bocas del Toro, and internet can sometimes be unreliable in rural areas. Panama also lacks a dedicated digital nomad visa, although the friendly country visa and pensionado visa are popular choices for longer stays.

Coworking spaces are widely available in Panama City, with WeWork and independent spaces like Casco Antiguo and Coworking Panama offering high-quality facilities. Many nomads also work from cafés, especially in Casco Viejo and other popular neighborhoods.

Best Places to Live in Panama

• Panama City: The capital, offering top-tier coworking spaces, modern amenities, and a thriving business ecosystem.
• Bocas del Toro: A beach paradise with affordable living, relaxed atmosphere, and a growing remote work community.
• Boquete: A mountain town with cool weather, beautiful landscapes, and a slower pace of life.
• David: A smaller city offering good infrastructure, affordable housing, and access to both beaches and mountains.
• Coronado: A coastal town with expat-friendly amenities, great beaches, and a laid-back vibe.

Cost of Living

Panama is more expensive than other Central American countries, especially in Panama City and tourist areas like Bocas del Toro and Coronado. However, outside major tourist hotspots, the country remains relatively affordable.

• Accommodation: $500–$2,500 per month. Panama City and Bocas del Toro are the most expensive, while areas like Boquete and David are more affordable.
• Food: $250–$600 per month. Local food is cheap, especially at restaurants and markets, but imported goods and dining out in upscale areas can be pricey.
• Transportation: $30–$100 per month. Public transport in Panama City is cheap, and Uber is widely available. Renting a car is an option, but not always necessary.
• Coworking Space: $150–$400 per month. There are plenty of affordable coworking spaces in Panama City, Bocas del Toro, and other areas.
• Leisure & Extras: $50–$300 per month. Includes beach activities, hiking, and cultural events.

Internet and Connectivity

Panama offers excellent internet in urban areas like Panama City and David, with speeds ranging from 30–100 Mbps. Mobile data (Claro, Movistar) is widely available and affordable, with 4G coverage in most areas. However, internet speeds can be inconsistent in more remote areas, such as Bocas del Toro or Boquete.

Public Wi-Fi is available in cafés, restaurants, and coworking spaces, but you may experience occasional slowdowns in more rural locations. Having a mobile hotspot as a backup is a good idea for nomads in less developed areas.

Community and Networking

Panama has a thriving digital nomad and expat community, particularly in Panama City, Bocas del Toro, and Boquete. There are plenty of opportunities to network through coworking spaces, meetups, and social events. The country’s growing startup scene and entrepreneurial ecosystem make it an ideal base for remote workers and entrepreneurs.

Many nomads also connect via Facebook groups, Meetup, and local expat communities, making it easy to find like-minded people to collaborate with or share experiences.

Health & Wellness

Panama offers affordable healthcare, especially in Panama City, where private hospitals and clinics offer high-quality services. Many expats and nomads opt for private health insurance, which is generally cheap compared to the U.S. or Europe.

For wellness, Panama is perfect for outdoor activities, with beaches, mountain trails, and rainforests offering ample opportunities for hiking, surfing, and nature walks. Gyms, yoga studios, and fitness centers are also available in Panama City and other urban areas, and you’ll find a growing number of wellness retreats in places like Boquete and Bocas del Toro.

Long-Term Stay

Renting in Panama is affordable, especially outside of major cities and tourist hotspots. While Panama City can be expensive, Boquete, David, and Bocas del Toro offer more affordable housing options for long-term stays.

• Condos and Apartments: Modern city apartments in Panama City range from $800–$2,500 per month. In David and Boquete, prices range from $500–$1,500 per month.
• Serviced Apartments: Fully furnished options in Panama City range from $1,000–$2,500 per month.
• Traditional Houses: More affordable, starting at $500 per month in smaller towns.
• Airbnb: Available in most areas, but long-term rentals with local landlords are typically cheaper.

Visa Options

Panama offers several visa options for digital nomads, but there is no specific digital nomad visa.

• Tourist Visa: Most nationalities can stay in Panama for up to 180 days without a visa.
• Friendly Nations Visa: For nationals of certain countries (including the U.S., Canada, and most European nations), this visa allows for residency and work in Panama.
• Pensionado Visa: A popular option for retirees, allowing for long-term residency with proof of income.
• Economic Solvency Visa: For those wishing to reside in Panama by proving sufficient economic means.
• Investor Visa: Available for those planning to invest in the country or start a business.

Panamanian culture is shaped by a blend of indigenous heritage, Spanish colonial influence, and Caribbean influences, making it one of the most culturally diverse countries in Latin America. Panamanians (Panameños) are known for their warm hospitality, and the country celebrates its diversity through festivals, music, and traditional crafts. The Cultural Festival of the Pollera and the Panama Jazz Festival highlight the country’s vibrant arts scene.

Panama is predominantly Roman Catholic, but there is a significant Protestant population and smaller indigenous and Afro-Caribbean communities that practice their own traditions. Carnival, held before Lent, is one of the country’s most important celebrations, marked by parades, music, and dancing.

Food

Panamanian cuisine is influenced by Spanish, African, and indigenous cultures, with a focus on corn, rice, and seafood. Meals often feature simple yet flavorful ingredients, with fried plantains, corn tortillas, and beans making up many dishes.

Language

Spanish is the official language of Panama, and it is spoken by nearly the entire population. While English is widely spoken in Panama City and other urban areas, especially due to the Panama Canal’s international importance, Spanish remains the predominant language throughout the country. There are also indigenous languages, such as Ngäbe-Buglé, spoken in certain regions.

History

Panama’s history is closely tied to its geographic location, serving as a link between North and South America. The region was originally home to various indigenous groups, including the Cueva, Ngäbe-Buglé, and Buglé peoples. Spanish colonization in the 16th century led to Panama becoming an important trade route. The Panama Canal, completed in 1914, marked Panama’s transformation into a critical international passageway. Panama was part of Colombia until its independence in 1903, and it has since developed into a prosperous, politically stable nation.

Embassies and Consulates

For visa applications, consular services, and official Panamanian government information, these embassies and consulates serve Panamanian nationals abroad and travelers seeking visas:

• Embassy of Panama in the United States – Washington, D.C.
• Embassy of Panama in the United Kingdom – London
• Embassy of Panama in Canada – Ottawa
• Embassy of Panama in Australia – Canberra
• Embassy of Panama in New Zealand – Wellington

Government Safety Advisories

These government sites provide official travel advisories, safety updates, and entry requirements for Panama:

• U.S. State Department - Panama Travel Advisory
• Canada Travel Advice - Panama
• UK Foreign Travel Advice - Panama
• Australia Smartraveller - Panama
• New Zealand SafeTravel - Panama

Blogs and Forums

These blogs and forums provide insights into traveling, living, and working in Panama:

• Panama Travel Blog – Offers personal experiences and tips on various aspects of life in Panama.
• r/Panama – A Reddit community for discussions related to Panama.
• Panama Forums – A forum focused on life and travel in Panama.

YouTube Channels & Videos

Explore Panama through these travel vlogs and documentaries:

• Panama Tourism Board – Official channel showcasing attractions, culture, and events in Panama.
• Only in Panama – Features videos on destinations, cuisine, and experiences in Panama.

Instagram Feeds

These Instagram accounts highlight Panama’s landscapes, culture, and urban life:

• @visitpanama – Official tourism account showcasing Panama’s beauty.
• @panamafood – Features stunning photos of Panama’s cuisine.

Newspapers

Stay updated with Panama’s latest news through these newspapers:

• La Prensa – Leading newspaper covering national and international news.
• El Panamá América – Provides news on politics, business, and culture.

Other Useful Websites

• Government of Panama – Official portal for government services and information.
• Panama Tourism – Offers information on attractions, accommodations, and travel tips.
• Panama Customs – Provides information on customs regulations and procedures.

Travel Guides

These websites offer detailed travel guides for Panama:

• Lonely Planet - Panama – Comprehensive travel guide covering all aspects of Panama.
• Frommer’s - Panama – Offers travel advice and recommendations on Panama.
• Fodor’s - Panama – A popular guide offering tips on places to visit, stay, and eat in Panama.
• Wikivoyage - Panama – A free, user-contributed travel guide with practical travel tips.